the weekend was filled to the brim and i didn’t have a spare second to to post daily, so you get a three day recap this monday morning. it was my final weekend of yoga teacher training…so…lots of yoga, as well as a home improvement project and dinner at the home of friends. you’ll notice a couple things: first, i wasn’t perfect. i enjoyed a glass of wine and a little dessert at our friends’ home on day 17. it wasn’t a slip up, failure or a falling off of some arbitrary wagon. i chose to do that, just like i chose not to stay after paddle board yoga on day 16 and have a beer and some pickle chips. it’s all about making the choices you can live with that still allow you to reach your goals. like i said early on, 30 days is a long time not to have something come up where you might choose to stray off plan. it’s ok…really. just don’t do it every day. at the end of day 18, we were neck deep in paint, drop cloths and trim and the kitchen was a disaster, so we ordered chinese. to be honest, i wish i had just pulled out some leftovers. you’ll also notice, that even though i wasn’t perfect, i did well. pretty much stuck to my “go to” shake concoctions because i was just too busy to put much creative energy into that…snacks were decent and i drank all my water. soooooo…..here ya go. a peak into my crazy busy weekend.
breakfast: 2 scoops of Vanilla IsaLean shake mix, 1 scoop of Lemon Lime AMPED Hydrate and 1 scoop of Ionix Supreme.
snack: gluten free seed crackers and pepper jack cheese
lunch: Oatmeal Raisin IsaLean Bar
snack: apple with peanut butter
dinner: a bowl of leftover roasted vegetable soup from day 14
breakfast: 2 scoops of Vanilla IsaLean shake mix, IsaFruits and Isagenix Greens
snack: 1/2 banana and kombucha
lunch: Lemon IsaLean Bar
snack: Dr. Kracker Pumpkin Seed/Cheddar Crisp Bread
dinner: dinner at the home of friends…..mediterranean dip for an appetizer, veggie/tofu kabobs, rice and canteloupe for dinner with a glass of white wine and a little banana pudding for dessert.
breakfast: 2 scoops Vanilla IsaLean Shake, IsaFruits and Isagenix Greens
snack: apple/peanut butter and kombucha
lunch: 2 scoops Vanilla IsaLean Shake, IsaFruits and Isagenix Greens
snack: more of that yummy dip from last night with carrot chips and crackers
dinner: vegetables and noodles from my local chinese go to place. was kind of bummed because it usually comes loaded with veggies but it was mostly noodles.
hope you all had a great weekend and are on course for an amazing week. be healthy, be happy and do good.