day 10

Day 10: 1/3 through….cruisin’

Day 10

1/3 of the way through and i feel like a new person.  lighter, leaner, mentally clear, emotionally stable, focused, energized and i’m sleeping like a baby (one that actually sleeps through night). starting a new workout routine with a trainer from our team this week, who just so happens to be miss figure universe 2016 and 2013.  i’m guessing she knows what she’s doing.  anyway….totally feeling up for this new challenge. best part is that she incorporates my beloved shakes into her meal plan because she also knows they’re the absolute best.

day 10 was my son’s birthday and it really was super easy to stay on track.  his hot dogs, mac and cheese and birthday cake didn’t really target my temptations.

since i use IsaFruits most everyday, let me give them a little attention today.   each scoop has only 25 calories and 1 gram of sugar, contains over 30 superfruits with zero artificial sweeteners, colors or flavors.  the superfruits are spray dried and cold processed to preserve the potency of their health promoting phytonutrients. 1 serving contains the antioxidants of 20 servings of fruit….just the mention of them sends free radicals running for the hills.  so you see why i always have my IsaFruits?   sometimes i’ll put them in my shake or mix them in my yogurt but sometimes i’ll just add a scoop to my water bottle with some Isagenix Greens and cruise through the day.  they’re also a super way to get some extra nutrition into your kiddos.

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breakfast:  Vanilla IsaLean Shake with IsaFuits and Isagenix Greens

snack:  1/2 c plain greek yogurt mixed with 1/2 scoop IsaFruits, topped with fresh berries

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lunch:  Dairy Free Chocolate IsaLean Shake with 1 tbsp of powder peanut butter

snack:  raw veggies and a couple of cheese cubes

dinner:  red lentil/white bean burger with a spinach/arugula/roasted beet/gorgonzola salad.

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i was a little short on my water and i can tell.  don’t forget to always drink no less than 1/2 your body weight in oz of water per day (ex. 150 lb person should shoot for a minimum of 75 oz of water).  ok…over and out….see you tomorrow.

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